Now enrollingOnline coaching for women

Lose 5–10 kg in your first 60 days.

Then keep going. My coaching helps you build strength, burn fat and feel at home in your body, whether you train at home or at the gym, with a plan made for you and weekly support from me.

  • Custom Nigerian meal plan
  • Custom workout plan for home or gym
  • 30-day results guarantee
See pricing options Real client testimonials Get my ebooks and meal plan Reach me on WhatsApp
★★★★★

Rated 4.9/5 by 100+ coaching clients

Based on client results. Individual results vary.

My transformation

From starting over to strong.

Coach Nuella before her transformation
Before
Coach Nuella after her transformation
After
NowBefore
Watch my transformation
About me

I've been where you are.

I didn't start out strong or confident. I started out tired of starting over.

  1. 2019

    Starting over every Monday

    Crash diets, random workouts and no real results.

  2. 2020

    Discovered strength training

    I stopped chasing "skinny" and started chasing strong. Everything changed.

  3. 2022

    Started helping other women

    Friends asked how I did it, so I started sharing exactly what worked for me.

  4. Today

    100+ clients coached

    Now I help women all over the world build the body and confidence they want.

Start your own journey
Client results

Real women. Real results.

Before and after videos from women I've coached. Each one followed a plan built just for her.

BeforeAfter
BeforeAfter
BeforeAfter
BeforeAfter
Be my next success story
From my WhatsApp

What my clients tell me

Real messages from real clients. Names and faces hidden for privacy.

Sharing her before and after
Started at 102 kg, 5 kg to go
3 kg down
Less bloating, no more back rolls
Down from 82 kg
Pricing

Choose your plan

Nigerian-rooted fat loss and body recomposition coaching. Longer terms save you more.

30-day results guarantee on all coaching plans

Basic

Self-guided structure with light accountability

1 monthPay monthly ₦15,000 3 months₦14,000 a month · save ₦3,000 ₦42,000 6 monthsBest value₦12,500 a month · save ₦15,000 ₦75,000
  • Body Recomposition Guide (PDF)
  • Monthly check-ins
  • WhatsApp community access
  • No 1-on-1 calls
  • No daily check-ins
Ask about Basic
Most popular

Standard

Full structured coaching for consistent, guided progress

1 monthPay monthly ₦24,000 3 months₦21,000 a month · save ₦9,000 ₦63,000 6 monthsBest value₦20,000 a month · save ₦24,000 ₦120,000
  • Custom Nigerian meal plan
  • Custom workout plan
  • Weekly check-ins
  • WhatsApp community access
  • Progress review every 6 weeks
  • Priority response (within 24h)
Ask about Standard
5 spots only

VIP

Premium 1-on-1 coaching for fast, fully personalised transformation

1 monthPay monthly ₦36,000 3 months₦32,000 a month · save ₦12,000 ₦96,000 6 monthsBest value₦30,000 a month · save ₦36,000 ₦180,000
  • Everything in Standard
  • Daily meal checks & adjustments
  • Daily accountability check-ins
  • Same-day response
  • Fully personalised programming
Ask about VIP

Tap any price to choose it. WhatsApp opens with your plan and length filled in.

Ebooks & meal plan

Start on your own, today.

Not ready for coaching yet? My guides give you the exact meals and methods I use with clients. Instant download on Selar.

Meal plan

Fat Loss Meal Guide

10 days of photographed Nigerian meals, with portioning tips, a food swap bank, snack ideas and advice for stubborn belly fat.

₦3,300 ₦6,000 Buy on Selar ↗
Guide

Body Recomposition Guide

Lose fat and build muscle at the same time with my complete self-guided framework.

₦5,000 Buy on Selar ↗
Guide

Lean Bulk Guide for Women

Build a fuller, shapelier figure with a lean bulking approach that keeps fat gain to a minimum.

₦5,200 Buy on Selar ↗
Limited spots each month

Ready to start your story?

Message me on WhatsApp with your goal and the plan you're interested in, and I'll get you started.

Coach Nuella CyrilLimited spots this month See pricing